What exactly is oxidative stress, and what does it have to do with your skin? I’m breaking down the science in simple terms, plus sharing why antioxidant-rich plants like yarrow,...

See how I use a traditional copper distiller to turn garden-grown and wildcrafted Alberta plants into hydrosols and essential oils for natural skincare.

From garden harvests and wild foraging to evenings on the river and fresh flowers, here are my top 10 ways to slow down and savour the simple joys of summer.